With the current expeditiously paced lifestyle, health problems such as diabetes, high blood pressure and heart diseases have become very common among the youth. Because of that, people have now become more cautious about their fitness and growing more aware of keeping themselves healthy. Many people have included a gym, yoga, and other fitness activities in their daily routine. Thus fitness bands have become popular as it helps in keeping a check on the health and fitness activities.
What is Smart Band?
Before we move on to the smart band buying guide, let us first look at the definition for a smart band. Smart bands are connected bracelets or smart bracelets that can help in tracking and analyzing your movements during the day. The smart bands have a pedometer, and some also have an optical heart rate sensor and various other sensors. They have a concept of a bracelet, and they show more information than just time and can perform a lot of functions too. The display is made in such a way that many other features are possible in it, like reading notifications, interacting with them, using apps installed on the smartwatch itself. Here are some of the significant advantages of a smart band:
The hands-free experience, which is offered by a smart band, is unmatchable when compared to any other gadget. There are various functions that you can perform on your smartphone through the smart band without even holding your phone. You can receive calls on your phone or reply to messages on the go. It is very useful if you are exercising or in a scenario where carrying a phone is not feasible. Some watches also have voice support that adds up to the support.
Access to Notifications
The small device on your wrist, capable of holding a significant amount of information. You can have all the notifications, send, and receive messages through it. It is also a constant health meter for individuals.
A smart band acts like a personal manager who can simplify everyday operations. Not only in terms of the fitness updates, but it also takes care of a lot more functions like sleep, to-do things, etc.
Music Playback and Streaming
Offline music playback capabilities are not very common in smart bands, but it has a vast benefit attached to it. You can control your smartphones’ music player and use the smart band as a remote to stream music or operate the Bluetooth headset. You can store music on the device or in cellular watches; you can even stream over the network. Overall, smart bands offer more convenience to users and enhance their hands-free experience.
Smart Band Vs Smartphone
If you plan to buy the band for step tracking, then the applications in your smartphone might be enough. However, if you want to have better results than what your phone can provide, then fitness wearables can provide a better option. Smartphones are not very useful to accurately track the number of calories burned during the day, and the heart rate cannot be measured continuously. There are many other cases like sleep tracking, swimming workouts, automatic workout detection, etc. that make the fitness wearable better than smartphones. For basic movement tracking, smartphones might prove better as there is no extra cost added, but if you need a device where you can log multiple types of workouts, a fitness watch or other high-end fitness trackers may be a better investment.
Difference Between A Fitness Band and A Smartwatch
A fitness band allows you to keep track of your basic movement and includes a sleep tracking system also. It usually has a smaller display and longer battery life. Whereas, a smartwatch will be able to show you detailed notifications, and you can respond to those via the watch itself. They also have support for apps, just like smartphones. Maps related apps can also be added to your smartwatch, and it becomes very convenient for the riders.
Things to Keep in Mind Before Buying A Smart Band
Before you buy a smart band, it is essential that you have a close look at the following smart band buying guide points. These will surely make selecting the right band for you easier:
While buying a smart band, it is important that the display quality is given high importance. You should be able to read the information shown on the tracker under direct sunlight. The screen should be big enough to display important information such as step data, and the font size is a must.
In this era, we require that our fitness wearable should be waterproof, and it is an important point in the smart band buying guide. For some people, swim-proofing is not imperative unless you are a regular swimmer, but it is I always recommended that your band should work in the shower or during a workout when it is raining.
Heart Rate Monitoring
Continuous heart rate monitoring is not always essential, but it should be monitored when you are working out. This keeps track of the calorie burned as well during the exercise.
Battery life is also one of the key aspects which you need to keep in mind when you buy a smart band. For a basic fitness band, it is important that there is a minimum of 4-5 days of battery life on a single charge. Keep in mind that features like heart rate monitor and OLED displays tend to consume more power, and thus, the battery may get affected because of that.
If you are a person who does a lot of running or walking, then a tracker with a built-in GPS feature is a good option. You can log data like a number of steps walked, approximate distance covered, and more. Moreover, these devices with built-in GPS can also help in finding out the exact route, which would be ideal for you to take when jogging or running.
It will be a good option if your device supports the notification display from your phone. It should vibrate or show some data such as the name and phone number of the person who is calling you. This helps you in situations when carrying a phone is less feasible, especially during a workout. The caller ID feature helps a lot during such situations.
Since you will be wearing this device on your wrist throughout the day or for long hours, it is important that it is extremely comfortable. The strap material should be made from a material that suits your skin and doesn’t create itchiness because of sweat. It should not be very heavy for your wrist as well.
Compatibility with Your Smartphone
It is imperative today that fitness wearables are well connected with our smartphones. Some of the bands integrate well with smartphones with Bluetooth connectivity for managing notifications, messages, and calls. These bands may also have their own tracker apps that have the capability to connect with your computer and mobile and analyze your movements and monitor your progress. You should pick up those brands which have the ability to get connected seamlessly, if not with all the devices but with your smartphone for sure.
The smart band comes with two major sensors – an accelerometer and a gyroscope. Some advanced bands come with heart rate sensors along with an altimeter, and some have additional sensors instead of the basic ones. If you are only concerned about the steps, distance, and sleep, then the basic one suits you the best, but for advanced features, you need to have a higher level of sensors when compared to the basic ones.
After considering the above points, the main aspect which we all need to consider is the budget which we want to be spent on a fitness wearable. There is a plethora of options that are available in the market with a wide price ranging from Rs. 1000 to Rs. 20000, and even more. But you need to buy the brand or device which suits your pocket. There are many options available in the range of Rs 2000 to Rs 3000, which have all the major features and suits best for many people. But there are certain premium brands also, and those can range up to Rs. 10000. Contemplating all the features available in one type of smart band, it is essential that a thorough balance between cost and fitness features is done before you make the final buying decision.
Smart Band Buying Guide FAQs
How Long Does It Take to Charge A Smart Band?
It takes approximately one and a half hours to fully charge it and then actual capacity is shown after 30 seconds of charging.
Do Smart Bands Really Work?
Yes, of course. Smart bands help in keeping track of your calorie count and steps. These points are useful for training in the heart rate zones. They also help in sleep tracking, meditation, and other activities, which will help you keep a check on your fitness and health.
Can Fitness Bands Measure Blood Pressure?
Not all but a few bands can measure blood pressure. If you need your band to have that feature, it is essential that you check this before buying it.
Which Is Better: A Smartwatch or A Smart Band?
Smartwatches have more complex operating systems and features. The screen is bigger and better, and thus it smoother for the screen activities and more advanced than a smart band.